#CONCUSSION AFTER EFFECTS HOW TO#
#CONCUSSION AFTER EFFECTS PROFESSIONAL#

Return to work in easy stages, working just half a day, and then increasing the time at work slowly. You must never get so tired that you do not feel fresh again after a night’s rest.Īs you get better, gradually step up the amount you do, making sure that you can cope with what you are doing before you make a change.Īs you can find you can do more and more, consider starting work again. Pace yourself and rest when you are tired. Give yourself enough to do to make you feel that you have achieved something, without making you too tired. With the advice of your team, plan a daily routine of things to do, both brain work and physical. If there are compensation or legal consequences of your injury, make sure you get help dealing with them as soon as possible. It can be useful to discuss problems with the occupational therapist or another counsellor, and sometimes home visits can be arranged. You may be able to go regularly to the hospital or clinic to get help following your program of treatment. It can also be useful to meet with other people with the same problems, and in many places there will be support groups that you could join. A member of the team can advise you, and help with relaxation exercises to manage stress. You may feel anxious and depressed that the symptoms have not gone. These tests will help guide your treatment, and act as a baseline to measure progress. Tests will be done to assess your concentration, memory, and brain function. You may also be referred to a neurologist or a neuropsychologist to check for any complications. This may include a doctor, psychologist, occupational therapist, and social worker. Your GP should be able to organize a team of professionals to help manage your treatment.

#CONCUSSION AFTER EFFECTS PROFESSIONAL#

If your symptoms have lasted for more than two or three weeks, or are particularly severe, you should seek professional help. If the headaches are severe and do not go away, you should see your doctor.įor about one person in ten, the symptoms of a head injury last longer than two weeks. Later the headaches are often due to tiredness or stress, if you are asking your brain to do more than it is comfortable with. In the early stages, this is because of the bruising from the injury. Again these symptoms should not last, but get expert advice if things don’t improve. Sight is sometimes a little blurred, either because the eyes are not focusing well, or because they are not lining up correctly. You may find that bright light bothers you and that it helps to wear sunglasses, even indoors. You should not drive until you are fully recovered. This is because your brain is reacting more slowly than usual.Īvoid situations that might be dangerous, and take special care when crossing the street. You may find that you bump into people in the street, or drop the dishes when you’re drying them. Do not be alarmed – both these symptoms settle down in time. You may also notice that a sudden movement of your head can give you vertigo, so that the world seems to spin round and make you feel dizzy. This is because a concussion sometimes upsets the balance organs in the ears. You may experience a feeling of unreality or floating, similar to dizziness.

The only remedy is to avoid the noise – ask the family to turn the volume down, get the grandparents to take the children for a day or two, or buy some ear protectors. Children playing, a loud radio, or machinery at work may be unbearable. Putting up with noise needs brain energy, and people find it difficult after they have been concussed. Find ways to relax, and use up your aggression by taking exercise or hitting a punch-bag.

Try to notice when it starts to happen, and turn away, go out of the room and take time out. You may get annoyed or lose your temper more easily. Make a note of important things you want to remember. Do not be alarmed, as it will get better. If you have not finished, rest and continue later. Stop as soon as your attention begins to fade. If there’s something you must do, start when you have had a sleep and are feeling refreshed. If you struggle on, you will only make yourself even more tired and less able to cope. When you feel tired, your brain is telling you that you need to rest - listen to it.

After even a little effort, you may feel exhausted. Your brain will seem to have less energy.

#CONCUSSION AFTER EFFECTS HOW TO#

It will probably take a couple of weeks before you feel you are completely ‘back to normal.’ Here are some symptoms that you may experience during this time, together with some advice on how to deal with them: Tiredness

Concussion after effects